Weigh In record (no journal entry) for 04 December 2018
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147.7 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1846 kcal
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Fat: 76.28g | Prot: 127.18g | Carb: 177.24g.
Breakfast: Tomates, Mi Tierra Carne de Soya. Lunch: Plátano, Zanahoria, Filete de Res (Consumir Sólo Magro), Aceite de Oliva, Lechuga, San Jose Atún Lomitos en Agua, Huevo Duro. Dinner: Loncoleche Queso Mantecoso, Vivo Avena 4 Semillas + Berries, Calo Leche Entera Instantánea, Tomates, Palta Hass, Santa Isabel Pan Pita Integral, Super Pollo Hamburguesa. Snacks/Other: Frutillas, Soprole Protein +, Durazno. more...
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1914 kcal
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Activities & Exercise:
Dance (square dancing) - 15 minutes, Martial Arts - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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aprgonzaloicg's weight history
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