Weigh In record (no journal entry) for 04 December 2018
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205.9 lb
Lost so far: 7.9 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1838 kcal
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Fat: 78.71g | Prot: 179.36g | Carb: 111.76g.
Breakfast: Flatout The Original Flatbread, Котлеты с яйцом. Lunch: Tuscan Garden Large Pitted Black Olives, Солянка мясная. Dinner: Wallaby Organic Greek Plain Lowfat Yogurt, Great Value Real Bacon Bits, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Marketside Tri-color Cole Slaw, Tomatoes. Snacks/Other: Elevation Chocolate Peanut Butter High Protein Bar, MusclePharm Combat Powder - Vanilla. more...
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losing 4.6 lb a week
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andrewryh13's weight history
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