Weigh In record (no journal entry) for 04 December 2018
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235.6 lb
Lost so far: 23.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1521 kcal
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Fat: 56.13g | Prot: 91.54g | Carb: 81.93g.
Breakfast: Publix Large Grade A Eggs, Tomatoes, Sweet Onions, Green Peppers, Smithfield Diced Ham, Pompeian Extra Virgin Olive Oil. Lunch: Tomatoes, McCormick Salad Toppins, Cucumber, Lettuce, Chicken Breast, White Balsamic Honey Mustard Vinaigrette, Mrs. Cubbison's Classic Seasoned Restaurant Style Croutons, Carrots. Dinner: Mashed Potato, Salmon, Green Giant Broccoli & Cheese Sauce. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 7.0 lb a week
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