Weigh In record (no journal entry) for 04 December 2018
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252.0 lb
Lost so far: 36.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1272 kcal
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Fat: 50.63g | Prot: 59.47g | Carb: 148.54g.
Breakfast: Bananas, Coffee with Cream, Boiled Egg, Boiled Egg. Lunch: Kraft Natural Mozzarella String Cheese, Navels Oranges , Progresso Traditional Hearty Chicken & Rotini Soup, Progresso Traditional Hearty Chicken & Rotini Soup. Dinner: Betty Crocker Oven Fried Chicken Tenders, Lee's Famous Recipe Cole Slaw, Bush's Best Homestyle Baked Beans. more...
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losing 7.0 lb a week
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paulampc's weight history
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