Weigh In record (no journal entry) for 04 December 2018
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140.0 lb
Lost so far: 23.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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968 kcal
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Fat: 58.53g | Prot: 70.48g | Carb: 39.87g.
Lunch: Hershey's Hershey's Mais Cookies'n'creme, Pepino (Descascado), Santa Fé Linguiça Pura de Porco. Dinner: Abacaxi, Abobrinha Refogada, Ovo, Peito de Frango. Snacks/Other: Queijo Mozzarella, Sadia Presunto Cozido Magro, Biscoito de Polvilho. more...
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losing 1.2 lb a week
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