Weigh In record (no journal entry) for 04 December 2018
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131.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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1665 kcal
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Fat: 84.81g | Prot: 98.92g | Carb: 130.53g.
Breakfast: Café (Infusão), Qualy Margarina Cremosa, Piracanjuba Queijo Mussarela, Ovo Frito, Plus Vita Pão de Forma Integral. Lunch: Mangas, Batata Assada, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Tang Suco de Guaraná, Kibe Frito, Ovo Frito. more...
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losing 3.1 lb a week
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