Weigh In record (no journal entry) for 13 September 2012
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148.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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454 kcal
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Fat: 9.00g | Prot: 32.00g | Carb: 64.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Mixed Vegetables, Wild Salmon Filets, Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Gripz Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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losing 1.8 lb a week
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