elissastudio's Journal, 04 December 2018

lumayan... 😃pelan"

95.7 lb Lost so far: 0.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 37.96g | Prot: 48.98g | Carb: 155.48g.   Breakfast: Coffee with Sugar, Ultra Milk Susu UHT Low Fat High Calcium, Brown Sugar, Cassava. Lunch: Tomato Chili Sauce, Hot Chili Pepper, Sugar, Sea Salt, Mushroom Pieces and Stems, Boiled Egg, Tofu (Fuyu) (Salted and Fermented), Tempeh (Cooked). Dinner: Coffee with Sugar, Avocado and Cucumber Salad, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Cabbage. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Peanuts. more...

1126 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...