Weigh In record (no journal entry) for 30 November 2018
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210.8 lb
Lost so far: 15.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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2843 kcal
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Fat: 96.90g | Prot: 94.81g | Carb: 227.90g.
Breakfast: Limonada, Piraquê Biscoito Cream Cracker, Açúcar, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Mamão Papaia, Banana Prata. Lunch: Macarrão, Manteiga (com Sal), Legumes Refogados, Peito de Frango, Fazenda São José Cogumelo Portobello. Dinner: Perdigão Linguiça Calabresa, Devassa Cerveja. Snacks/Other: Torcida Churrasco, Pipoca Branca (em Óleo), Maçãs Fuji, Granola, Mel, Morangos, Itambé Iogurte Natural Desnatado, Pullman Pão de Forma, Canastra Queijo Minas Artesanal, Café. more...
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gaining 1.5 lb a week
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