Weigh In record (no journal entry) for 25 July 2011
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126.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1753 kcal
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Fat: 63.75g | Prot: 63.15g | Carb: 245.25g.
Lunch: The Perfect 10 Bagel - Healthy Grain, 2% Fat Milk, Peaches, Activia Light Raspberry Yogurt, Coconut Water. Dinner: Chunky Garden Combination Pasta Sauce, Mint Milano Cookies, Reduced Fat Peanut Butter, Brown Rice (Long-Grain, Cooked). Snacks/Other: Reese's Pieces Box. more...
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1844 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Exercise machine (fast) - 22 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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