springrain57's Journal, 20 April 2011

126.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 43.51g | Prot: 19.62g | Carb: 134.62g.   Breakfast: Boiled Egg. Lunch: 100% Fruit Strips - Wildberry, Apples. Dinner: Light & Fit Yogurt - Toasted Coconut Vanilla. Snacks/Other: Cranberry Orange Muffins, Double Chocolate Chip Mini Muffins. more...

1615 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...