springrain57's Journal, 22 May 2011

127.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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871 kcal

Fat: 34.27g | Prot: 29.50g | Carb: 132.82g.   Breakfast: Cauliflower, Activia Light Raspberry Yogurt. Lunch: Whole Grain & Flax Bread, Creamy Peanut Butter, Vanilla & Chocolate Sandwich Cookies. Dinner: Vanilla & Chocolate Sandwich Cookies. Snacks/Other: Grill Mates Montreal Chicken Seasoning, *(S)RALPHS SMALL RED BEANS, Long Grain Brown Rice. more...

1841 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...