springrain57's Journal, 09 April 2012

119.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 40.13g | Prot: 55.63g | Carb: 154.02g.   Breakfast: Hi-Lo with Strawberry Cereal, Whole Wheat Bread. Lunch: Frozen Mixed Berries, Fat Free Plain Nonfat Yogurt. Dinner: Ketchup, French Fries, Hamburger with Onion. more...

1631 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Circuit Training - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...