springrain57's Journal, 20 May 2011

127.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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412 kcal

Fat: 5.39g | Prot: 25.34g | Carb: 66.97g.   Breakfast: Activia Light Raspberry Yogurt. Lunch: Skinny Vanilla Latte (Tall), Iced Brewed Coffee (Tall). Dinner: Activia Light Raspberry Yogurt. Snacks/Other: Boiled Egg, Apples, Cauliflower, Baby-Cut Carrots. more...

1742 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...