Weigh In record (no journal entry) for 04 December 2018
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199.1 lb
Lost so far: 126.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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721 kcal
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Fat: 37.14g | Prot: 31.77g | Carb: 71.17g.
Breakfast: Şekersiz Türk Kahvesi, Pınar Protein Laktozsuz Kakaolu Süt, Şekersiz Türk Kahvesi. Lunch: Patates Yemeği. Dinner: Kıymalı Kabak Yemeği. Snacks/Other: Mandalina, Portakal, Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Fındık, Badem. more...
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losing 6.2 lb a week
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