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Jacky.O
Journal
04 Dec 18
Jacky.O's Journal, 04 December 2018
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Weigh In record (no journal entry) for 04 December 2018
162.5 lb
Lost so far:
2.9 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2018:
1219 kcal
Fat: 48.49g | Prot: 77.92g | Carb: 109.55g.
Breakfast:
Lidl Beef Jerky Original, Kirschtomaten, Aldi Rote Paprika, Gurke (Geschält), Karotten.
Lunch:
Dulano Hähnchen Kochschinken, Lidl Eiweißbrot.
Dinner:
Pottkieker Bunter Kartoffeltopf.
Snacks/Other:
Ja! Kaffee-Weißer.
more...
2007 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 13 hours and 22 minutes, Sleeping - 5 hours and 38 minutes.
more...
losing 12.3 lb a week
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