Weigh In record (no journal entry) for 13 September 2012
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156.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2163 kcal
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Fat: 69.92g | Prot: 194.27g | Carb: 222.09g.
Breakfast: Chia Seed, 80 Calorie Cereal - Honey Squares, Bananas , Milk (Nonfat) , Benefiber Powder. Lunch: double fiber 100% whole wheat bread nature's pride, Smart Pop! Kettle Korn 100 Calorie Mini Bags, Pork Chop, Sugar Free Jello, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Dinner: Chicken Breast, Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce , Mushrooms , Fat Free Ranch Dressing. Snacks/Other: Vanilla Almond Crunch, Gold Standard 100% Casein - Chocolate Supreme, ABC Trek Mix, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein, Sliced Apples . more...
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2131 kcal
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Activities & Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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