Weigh In record (no journal entry) for 04 December 2018
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191.1 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1198 kcal
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Fat: 68.09g | Prot: 74.62g | Carb: 63.01g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Casa do Pão de Queijo Pão de Queijo. Dinner: Alface, Tomates, Perdigão Salsicha Hot Dog, Tio João Arroz Integral Cozido, Seara Texas Burguer. Snacks/Other: Supino Supino Protein Chocolate. more...
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2802 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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