Weigh In record (no journal entry) for 03 December 2018
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172.0 lb
Lost so far: 18.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1621 kcal
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Fat: 97.44g | Prot: 137.89g | Carb: 44.90g.
Breakfast: Café. Lunch: Café, Beterrabas, Ovo Mexido, Alcatra, Tomates, Azeite de Oliva. Dinner: Manga Palmer, Tomates, Café, Sobrecoxa de Frango, Peito de Frango, Azeite de Oliva. Snacks/Other: Ovo Cozido. more...
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2857 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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steady weight
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