Weigh In record (no journal entry) for 03 December 2018
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149.5 lb
Lost so far: 26.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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696 kcal
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Fat: 30.39g | Prot: 56.51g | Carb: 51.58g.
Lunch: Aurora Linguiça Toscana, Mandioca Cozida, Alface de Folha Verde, Couve Manteiga Crua, Repolho, Filé de Frango Grelhado. Dinner: Banana Prata, Café com Leite Desnatado, Ovo Frito sem Gordura. Snacks/Other: Castanhas de Caju, Castanhas-do-Pará. more...
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losing 0.6 lb a week
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jessica@olive's weight history
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