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KathyJStory
Journal
03 Dec 18
KathyJStory's Journal, 03 December 2018
KathyJStory's Profile
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Weigh In record (no journal entry) for 03 December 2018
170.0 lb
Lost so far:
14.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2018:
1541 kcal
Fat: 83.95g | Prot: 66.91g | Carb: 124.91g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A and Protein), Instant Cream Of Wheat, Sweet Cinnamon Bun, Coffee.
Lunch:
Chef Boyardee Spaghetti & Meatballs.
Dinner:
Lettuce Salad with Assorted Vegetables, Pepsi Pepsi (7.5 oz), Whataburger Patty Melt (No Bread).
more...
1919 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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