Weigh In record (no journal entry) for 03 December 2018
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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291 kcal
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Fat: 4.98g | Prot: 11.71g | Carb: 53.56g.
Breakfast: الموز. Lunch: شوربة العدس. more...
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gaining 0.5 lb a week
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