Weigh In record (no journal entry) for 03 December 2018
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161.6 lb
Lost so far: 46.6 lb.
Still to go: 31.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2018:
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913 kcal
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Fat: 26.40g | Prot: 61.20g | Carb: 113.81g.
Breakfast: Country Harvest Stone Milled 100% Whole Wheat, Clementines, Kraft All Natural Peanut Butter, Dairyland Skim Milk. Lunch: Oakrun Farm Bakery Whole Grain English Muffin, Webber Naturals Ground Flaxseed, Clover Leaf Seafood Sockeye Salmon, Organic Meadow Kefir, Orange Juice. Dinner: Bragg Nutritional Yeast Seasoning, Green Peas, Peanuts, Clementines, Cauliflower, Western Family Red Mini Potatoes, Pork Loin (Tenderloin), President's Choice Frozen Kale, Red Sweet Pepper, Cooked Green Cabbage, Sweet Potato. Snacks/Other: Dairyland Skim Milk, Tea with Milk. more...
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2010 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Running (jogging) - 5/mph - 3 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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