Weigh In record (no journal entry) for 17 June 2010
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1060 kcal
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Fat: 35.50g | Prot: 38.00g | Carb: 154.00g.
Breakfast: Raisin Bran. Lunch: Snaps. Dinner: Cafe Steamers Chicken Red Pepper Alfredo. Snacks/Other: NUT�rition Heart-Healthy Mix, Fruity Snacks - Mixed Berry, Fruity Snacks - Mixed Berry, Mini Nilla Wafers. more...
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losing 0.5 lb a week
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