Weigh In record (no journal entry) for 03 December 2018
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206.6 lb
Lost so far: 7.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1722 kcal
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Fat: 61.84g | Prot: 186.02g | Carb: 104.09g.
Breakfast: Котлеты с яйцом. Lunch: Солянка мясная, Tuscan Garden Large Pitted Black Olives. Dinner: Great Gherkins Sweet Relish, Tomatoes, Marketside Tri-color Cole Slaw, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Elevation Chocolate Peanut Butter High Protein Bar, Specially Selected Dark Chocolate Covered Sea Salt Caramels, MusclePharm Combat Powder - Vanilla, Fairlife Fat Free Ultra-Filtered Milk. more...
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losing 12.3 lb a week
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