Weigh In record (no journal entry) for 03 December 2018
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253.0 lb
Lost so far: 35.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1205 kcal
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Fat: 69.18g | Prot: 62.29g | Carb: 84.43g.
Breakfast: Boiled Egg, Boiled Egg, Coffee with Cream. Lunch: Jell-O Sugar Free Cherry, Musselman's Original Apple Sauce, Cream Of Chicken Soup (Canned, Condensed). Dinner: Bananas , Oscar Mayer Fully Cooked Bacon, Oscar Mayer Fully Cooked Bacon, Scrambled Egg, Scrambled Egg. Snacks/Other: Creamsicle Pops Sugar Free Frozen Novelties. more...
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losing 4.7 lb a week
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