Weigh In record (no journal entry) for 03 December 2018
|
317.2 lb
Lost so far: 23.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
1640 kcal
|
Fat: 62.50g | Prot: 74.00g | Carb: 198.00g.
Breakfast: El Monterey Egg, Sausage, Bacon & Cheese Burrito, Yoplait Light Strawberry & Blueberry Yogurt (Fridge Pack). Lunch: Full Circle Organic Cinnamon Applesauce, Tyson Foods Premium Chunk White Chicken Salad. Dinner: McDonald's Buttermilk Crispy Chicken Sandwich. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, El Monterey Egg, Sausage, Bacon & Cheese Burrito. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nscoville's weight history
|