Weigh In record (no journal entry) for 03 December 2018
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186.6 lb
Lost so far: 17.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2018:
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1542 kcal
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Fat: 84.66g | Prot: 95.45g | Carb: 116.92g.
Dinner: Silk Creamy Cashew Unsweetened, Kellogg's Vector Granola, Butter, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Hard-Boiled Egg, Cracker Barrel Cheddar Cheese, Grissol Baguettes Bites. Snacks/Other: President's Choice Lightly Seasoned Peanuts, Tangerines (Mandarin Oranges), Apples, Clif Bar Builder's Protein Bar. more...
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2380 kcal
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Activities & Exercise:
HIIT training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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