Weigh In record (no journal entry) for 03 December 2018
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128.7 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1436 kcal
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Fat: 88.45g | Prot: 122.42g | Carb: 49.96g.
Breakfast: Campo Largo 3 Chás Branco + Verde + Mate, Ghee, Ovo Mexido, Óleo de Coco, Nespresso Café. Lunch: Azeite de Oliva, Abacate, Alface de Folha Verde, Vapza Peito de Frango Desfiado Cozido. Dinner: Pura Vida Black Tahine, Azeite de Oliva, Alface de Folha Verde, Vapza Peito de Frango Desfiado Cozido, Manga Palmer. Snacks/Other: Canela, Stevita Adoçante, Relva Verde Psyllium, Sabor da Terra Semente de Chia, Kefir de Leite. more...
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gaining 1.1 lb a week
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