Weigh In record (no journal entry) for 03 December 2018
|
157.9 lb
Lost so far: 22.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
594 kcal
|
Fat: 30.57g | Prot: 14.70g | Carb: 63.83g.
Lunch: Manjericão, Limão, Azeite de Oliva Extra-Virgem, Qualitá Tomate Grape, Sadia Copa Fatiada. Snacks/Other: Amor Aos Pedaços Brigadeiro, Forno de Minas Pão de Queijo Tradicional. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deisirhoden's weight history
|