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16.9 👊
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106.3 lb
Lost so far: 16.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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846 kcal
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Fat: 11.88g | Prot: 103.00g | Carb: 74.76g.
Breakfast: Equal Sweet Edulcorante en Polvo, Quaker Avena Tradicional, Chocolino, Leche Descremada. Lunch: Royal Gelatina Light Frutos Rojos, Pechuga de Pollo a la Plancha, Puñado de vegetales 135 g, Champiñones Portobello. Dinner: Royal Gelatina Light Frutos Rojos, Tomates, Lechuga de Hoja Verde, Fibratotal, Yogur Descremado. Snacks/Other: Royal Gelatina Light Frutos Rojos, Cachafaz Galletas Integral de Algarroba, Equal Sweet Edulcorante en Polvo. more...
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losing 2.4 lb a week
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