Weigh In record (no journal entry) for 03 December 2018
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143.1 lb
Lost so far: 17.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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489 kcal
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Fat: 24.27g | Prot: 30.99g | Carb: 38.40g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Pepino (com Casca), Carne de Porco Assada. Dinner: Ovo Mexido. Snacks/Other: Mamão Formosa, Ceifeiro Semente de Chia. more...
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gaining 4.6 lb a week
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Joelma H.'s weight history
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