Weigh In record (no journal entry) for 03 December 2018
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1720 kcal
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Fat: 83.42g | Prot: 134.25g | Carb: 113.82g.
Breakfast: Frango Grelhado, Kefir de Leite, Jasmine Aveia em Flocos Finos Integral. Lunch: Ameixa Seca, Laranja Pêra, Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Folhas, Frango no Forno, Grelhado ou Assado. Dinner: Ameixa Seca, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Morangos, Hortifruti Nozes sem Casca, Jasmine Linhaça Marrom, Ylafrut Coalhada Batida, Biomassa de Banana Verde. more...
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gaining 12.3 lb a week
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