Weigh In record (no journal entry) for 03 December 2018
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127.4 lb
Lost so far: 3.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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1486 kcal
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Fat: 66.06g | Prot: 130.06g | Carb: 89.36g.
Breakfast: 江崎グリコ ポッキー, チョコ. Lunch: ご飯, 牛肉のステーキ. Dinner: 砂糖, ポテト, 牛肉のステーキ. Snacks/Other: DNS dns whey protein 100 lemon. more...
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steady weight
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amyyau88's weight history
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