Weigh In record (no journal entry) for 03 December 2018
|
144.6 lb
Lost so far: 16.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
146 kcal
|
Fat: 3.43g | Prot: 7.24g | Carb: 21.69g.
Breakfast: Zucchero Semolato, Caffè (dalla Moca), Parmalat Latte Omega3 Plus, Tiger Biscotti Allo Zenzero. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annam.bucci's weight history
|