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scuttlemonkey
Journal
13 Sep 12
scuttlemonkey's Journal, 13 September 2012
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Weigh In record (no journal entry) for 13 September 2012
249.2 lb
Lost so far:
10.8 lb
.
Still to go:
49.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 September 2012:
1156 kcal
Fat: 39.88g | Prot: 65.84g | Carb: 141.73g.
Breakfast:
Builder's Bar - Chocolate Chip.
Lunch:
builder's bar chocolate chip.
Dinner:
Tuscan Shrimp with White Beans.
Snacks/Other:
Ritz Snack Mix (100 Calorie Packs), Stila Oat Clusters Bits - Strawberry.
more...
3288 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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