scuttlemonkey's Journal, 13 September 2012

249.2 lb Lost so far: 10.8 lb.    Still to go: 49.2 lb.    Diet followed 100%.

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1156 kcal

Fat: 39.88g | Prot: 65.84g | Carb: 141.73g.   Breakfast: Builder's Bar - Chocolate Chip. Lunch: builder's bar chocolate chip. Dinner: Tuscan Shrimp with White Beans. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Stila Oat Clusters Bits - Strawberry. more...

3288 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...