Weigh In record (no journal entry) for 03 December 2018
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232.6 lb
Lost so far: 45.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2018:
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2424 kcal
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Fat: 96.95g | Prot: 90.19g | Carb: 290.03g.
Breakfast: Denner Milchdrink 2,5%, Farmer Croc Chocolat 50% Müesli. Lunch: Gemischter Salat mit Dressing, Fischknusperli. Dinner: Emmi Tête De Moine, Rührei, Milfina Joghurt 1,8%, Coop Ruchbrot. Snacks/Other: Zweifel Biberli, Starbucks Choc Chunk Cookie. more...
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steady weight
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