greendreamsTX's Journal, 13 September 2012

180.4 lb Lost so far: 4.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2689 kcal

Fat: 107.68g | Prot: 105.09g | Carb: 316.62g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: strawberry preserve, peanut butter, double fiber bread, Tortilla Corn Chips, Chunky Fajita Chicken Soup, Triscuit Crackers Original, Cheddar Cheese, Whole Wheat Bread, Beer Brats Bratwurst, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Margarita, Tortilla Corn Chips, Shrimp Ceviche Salsa Fresca, Stuffed Baby Portabello Mushrooms. more...

2129 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...