Weigh In record (no journal entry) for 13 September 2012
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180.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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2689 kcal
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Fat: 107.68g | Prot: 105.09g | Carb: 316.62g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: strawberry preserve, peanut butter, double fiber bread, Tortilla Corn Chips, Chunky Fajita Chicken Soup, Triscuit Crackers Original, Cheddar Cheese, Whole Wheat Bread, Beer Brats Bratwurst, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Margarita, Tortilla Corn Chips, Shrimp Ceviche Salsa Fresca, Stuffed Baby Portabello Mushrooms. more...
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2129 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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