Weigh In record (no journal entry) for 02 December 2018
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142.6 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1071 kcal
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Fat: 36.32g | Prot: 70.71g | Carb: 125.47g.
Breakfast: Груша, Кофе, Гречка Отварная. Lunch: Фасоль Стручковая, Зеленый Чай, Сметана 15%, Морковь, Курица Вареная, Свекла Вареная, Помидоры. Dinner: Курица Вареная, Зеленый Чай. more...
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gaining 0.7 lb a week
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