Weigh In record (no journal entry) for 02 December 2018
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166.0 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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860 kcal
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Fat: 29.25g | Prot: 30.62g | Carb: 127.16g.
Lunch: Вкусный День Творог 5%, Овсяная Каша на Воде, Гречка Отварная. more...
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gaining 1.0 lb a week
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Merkles's weight history
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