Weigh In record (no journal entry) for 02 December 2018
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199.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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2292 kcal
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Fat: 113.57g | Prot: 118.69g | Carb: 201.33g.
Breakfast: Boiled Egg, Great Value 2% Low Fat Cottage Cheese, Jennie-O Turkey Bacon. Lunch: Taco Bell Power Menu Bowl - Chicken. Dinner: Athenos Natural Crumbled Feta Cheese, Extra Virgin Olive Oil, Archer Farms Asian Stir-Fry Vegetables, Grits with Cheese. Snacks/Other: Starbucks Classic Coffee Cake, 2% Fat Milk, 2% Fat Milk. more...
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losing 5.6 lb a week
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ar_razor_backs's weight history
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