Weigh In record (no journal entry) for 02 December 2018
|
244.9 lb
Lost so far: 23.1 lb.
Still to go: 44.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2018:
|
803 kcal
|
Fat: 58.82g | Prot: 45.70g | Carb: 31.26g.
Breakfast: Roasted Unsalted Cashew Nuts, Coffee with Cream. Lunch: Grimm's Mennonite Style Farmer Sausage. Dinner: Great Value Smoked Oysters. Snacks/Other: Metamucil Berry Burst Sugar Free. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenax's weight history
|