Weigh In record (no journal entry) for 02 December 2018
|
193.3 lb
Lost so far: 7.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2018:
|
1485 kcal
|
Fat: 92.38g | Prot: 89.06g | Carb: 80.88g.
Breakfast: Café, Hortifruti (Tabela Nutricional TACO) Abacate (Tabela Nutricional Taco), Santa Clara Nata, Ritter Geléia de Amora Diet, Quinta do Vale Ricota Fresca Light. Lunch: Sadia Salsichão, Brahma Cerveja sem Alcool, Brócolis Cozido, Salada de Maionese. Dinner: Sobrecoxa de Frango (Pele Não Consumida), Alface, Brócolis Cozido. Snacks/Other: Ritter Geléia de Amora Diet, Quinta do Vale Ricota Fresca Light, Bolo de Amendoim. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu Luciana's weight history
|