Weigh In record (no journal entry) for 02 December 2018
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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1147 kcal
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Fat: 47.37g | Prot: 84.48g | Carb: 95.63g.
Breakfast: Perkedel Jagung, Rempeyek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Urap, Nasi Putih. Lunch: Nasi Putih, Saus Tomat, Perkedel Jagung, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Udang, Tempura Udang, Tumis Kangkung. Dinner: Susu Kedelai, Telur Rebus. more...
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steady weight
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