Weigh In record (no journal entry) for 17 June 2010
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153.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1024 kcal
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Fat: 26.51g | Prot: 78.12g | Carb: 120.80g.
Breakfast: apple, coffee. Lunch: lettuce, tomatoe, rye bread, turkey slices, ham slices. Dinner: pineapple, butter pat, cornbread, hamburger 85/15, Vegetable Stew (without Meat). Snacks/Other: nonfat cottage cheese. more...
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gaining 10.5 lb a week
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