Weigh In record (no journal entry) for 13 September 2012
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167.1 lb
Lost so far: 12.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2012:
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473 kcal
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Fat: 13.20g | Prot: 10.53g | Carb: 77.11g.
Breakfast: Babykarotten, Roggen Dünn, Margarine. Lunch: Bäuerliches Kernig & Saftig, Asia Gemüse. Snacks/Other: Ananas. more...
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gaining 1.5 lb a week
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