Weigh In record (no journal entry) for 13 September 2012
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148.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2012:
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1955 kcal
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Fat: 68.79g | Prot: 71.43g | Carb: 251.47g.
Breakfast: Cruesli, Goede Morgen. Lunch: Thee met Zoetstof (Caloriearm), Smeerkaas Naturel 20+, Goede Start, Ontbijtkoek Minder Suiker, Ontbijtkoek Tussendoor, Magere Drinkyoghurt met Sinaasappelsap. Dinner: Satesaus, Nasi met Kip. Snacks/Other: Frambozen, Gerookte Kipfilet, Appel, Mozzarella 20 Mini, Rosé, Appeltaart. more...
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1798 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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Sijp's weight history
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