Weigh In record (no journal entry) for 02 December 2018
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145.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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2210 kcal
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Fat: 80.87g | Prot: 116.59g | Carb: 267.86g.
Breakfast: Felfort Cereal Fort Manzana y Almendras, Cereal Fort Frutas Y Cereales, AdeS Ades de Coco, Dried Chia Seeds, Almonds. Lunch: Chicken Breast, Hacendado Soja Texturizada (Grano Fino), Cooked Spinach (from Fresh). Dinner: Mondo Frizzatta Milanesa de Soja con Calabaza. Snacks/Other: Frutigran Tropical, Felfort Cereal Fort (Rojo), Banana, Sugar, La Morenita Café en Saquitos. more...
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3054 kcal
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Activities & Exercise:
Running - 7/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 0.2 lb a week
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