Weigh In record (no journal entry) for 17 June 2010
|
189.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2010:
|
2836 kcal
|
Fat: 127.08g | Prot: 169.77g | Carb: 266.91g.
Breakfast: Old Tyme 100% Whole Wheat Bread, Classic Yellow Mustard, Miracle Whip Light, American Singles, Turkey Breast Meat. Lunch: Choco Cherry Love Blizzard (Small), Honey Mustard Dressing, Grilled Chicken Salad (No Dressing). Dinner: Lettuce Salad with Assorted Vegetables, Strawberry Cheese Cake, Mashed Potato, Green Snap Beans, Chicken Breast, Lemon Iced Tea. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rapjrdo's weight history
|