Weigh In record (no journal entry) for 02 December 2018
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128.3 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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919 kcal
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Fat: 41.57g | Prot: 87.27g | Carb: 47.46g.
Breakfast: Минтай, Омлет или Яичница, Хлеб Дарницкий, Ларец Сыр Классический, Капучино, Льняные Семена, Яблоко. Lunch: Маслины, Креветки (Вареные или на Пару). Dinner: Сметана . more...
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losing 0.1 lb a week
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